Here are three easy and healthy recipes you can try

1. Avocado & Tomato Toast with Poached Eggs

A simple but flavorful dish that’s full of healthy fats and protein.

Ingredients:

• Whole grain or sourdough bread (12 slices)
• 4 ripe avocados
• 12 eggs
• 2 cups cherry tomatoes, halved
• Fresh basil (optional)
• Olive oil, salt, and pepper to taste
• Lemon juice

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3 Recipes 12 People For Brunch

Instructions:

1. Toast the bread slices.
2. Mash the avocado in a bowl, then season with lemon juice, salt, and pepper.
3. Poach the eggs: In a pot of simmering water, gently add eggs and cook for 3-4 minutes until whites are set but yolks are still runny.
4. Spread the mashed avocado on each toast. Top with halved cherry tomatoes, a poached egg, and fresh basil.
5. Drizzle with olive oil and season to taste.

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2. Greek Yogurt Parfaits

A light, refreshing option that looks fancy but is quick to assemble.

Ingredients:

• 4 cups plain Greek yogurt (or non-dairy yogurt)
• 2 cups mixed berries (strawberries, blueberries, raspberries)
• 1 cup granola (choose low-sugar or homemade)
• Honey or maple syrup for sweetness (optional)
• Fresh mint for garnish

Instructions:

1. In individual glasses or bowls, layer Greek yogurt, berries, and granola.
2. Drizzle with honey or maple syrup if desired.
3. Garnish with fresh mint leaves.
4. Chill in the fridge for a few minutes before serving.

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3. Veggie Frittata

A versatile and healthy dish that you can customize with whatever veggies you have.

Ingredients:

• 12 large eggs
• 1 cup spinach, chopped
• 1 bell pepper, diced
• 1 small onion, diced
• 1 zucchini, grated
• 1/2 cup feta or goat cheese (optional)
• Olive oil, salt, and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat and sauté the onion and bell pepper until soft.
3. Add the spinach and zucchini, cooking until the spinach wilts.
4. In a bowl, whisk together the eggs, salt, pepper, and cheese.
5. Pour the egg mixture into the skillet with the veggies and stir gently. Let it cook for 3-4 minutes on the stove.
6. Transfer the skillet to the oven and bake for 10-15 minutes until the frittata is set and golden on top.
7. Slice and serve warm.

These dishes are simple Recipes healthy, and will definitely impress your guests! Enjoy your brunch!